8 Ways to Prevent Breast Cancer

8 Ways to Prevent Breast Cancer
By Alex Fir

Women should focus on keeping breast health through good lifestyle and dietary choices.Here are eight ways to help you prevent breast cancer. They are supported with many researches and studies. You should embark them all if possible.

1. You should be more active. A recent Norwegian study discovered that women who exercised on a regular basis cut their breast cancer risk by 72 percent.

2. You should eat more unrefined seed foods. They all contain phytoestrogens. If you eat foods rich in these elements, you are 4 times less likely to be diagnosed with breast cancer. You should consume whole grains, beans, nuts, edible seeds, fruits and vegetables with their seeds.

3. You should eat less vegetable oil and increase the consumption of animal fat and dairy products. Consume yogurt, cheese, milk, butter, and olive oil on a daily basis, and eat meat from time to time.

4. You should eat less tofu and soy beverage. The isoflavone found in soy causes breast cancer cells to grow rapidly. On the other hand, eat more miso and tamari. Studies have found that they are very effective in preventing cancer.

5. You should eat foods rich in antioxidants. At the same time, avoid supplements of vitamins E and C. It was discovered that supplements increase breast cancer risk. Eat five to seven servings of dark green and bright red/orange foods every day.

6. You should sleep in the dark. Recent studies found out that exposure to light at night increases the risk of breast cancer by at least 36 percent.

7. You should drink red clover blossom infusion. Drink a quart of red clover infusion every week.

8. You should eat seaweed as a vegetable. Consume at least a half-cup serving per week. Wakame, kombu, kelp, and alaria are very effective.

If you follow these eight tips you will greatly increase your chances of preventing breast cancer.

Alex Fir shares a wealth of information on his website Breast Cancer Facts. To learn about symptoms of inflammatory breast cancer visit his site right now.

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Yoga for Prevention of Breast Cancer

Yoga for Prevention of Breast Cancer
By Sally Janssen

Regrettably, breast cancer is all too common, and contemporary medical treatments are well entrenched. Most cancer patients choose to accept the application of these techniques and there is comparatively low demand for alternative therapies. However there is growing interest in alternative methods of cancer prevention; and there is also a great deal of success being enjoyed by such treatments.

Some of the activities or techniques that are becoming increasingly relied upon, and which are essential elements of the practice of Yoga, include:

-Attention to nutrition
-The avoidance of ingestion of chemical and other environmental pollutants
-The need for regular exercise
-Adequate breathing and oxygenation of the blood
-Freedom from psychological stress, and
-The need for a vital positive interest in life

With respect to breast cancer in particular however, there are another two very important factors deserving of strict attention if women are to maximize their chances of avoiding the disease. They are:

Adequate Exercise of the Arms

Circling the arms from the shoulder, shrugging the shoulders and other exercises that specifically stimulate the muscles and circulation around the lymphatic glands under the arms. These Yoga exercises should be considered a daily discipline and take only a few minutes.

Avoidance of Suppressant Deodorants

Today, deodorants are considered an integral aspect of body hygiene, but unfortunately many of those in the contemporary market-place contain chemical perspiration suppressants. Such deodorants pose a threat, especially to women, in that the toxins that are naturally evacuated in perspiration may well settle in the nearest parts of the body, particularly where circulation is poor, viz. the breasts

Of course there are deodorants on the market that dont contain the chemical suppressants of the more popular brands but it is really necessary, for women in particular, to check the product labels to be assured this is the case.

Be particularly careful to scrutinize those products that guarantee full protection from perspiration as these will usually contain the offending chemicals. .

Remember that underarm perspiration is Natures way of exuding toxins from the upper body and when the process is suppressed it is pretty obvious that there is going to be an adverse reaction.

Sally Janssen is one of the best known Yoga teachers in Australia, and is a former President of the International Yoga Teachers Association. In 1964 she founded the Triad Yoga School in Sydney, Australia, and remained its Principal until 1978. During that time it was the most eminent Yoga school in Australia. Sally now runs an informational website that deals with the very spirit of traditional Yoga.

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7 Stages of Cancer Development

7 Stages of Cancer Development
By Siew Yin Gark

You must have heard of this statistic that out of every 3 of us, one of us will get cancer. But do you know that back in 1901, only 1 in 8,000 got cancer? Our body actually tries in so many ways to give us all the warnings and symptoms to tell us that something is not right and we need to do something about it!

Let us see from the Holistic Health Science point of view how cancer develops in 7 stages.

First stage, Enervation.
It is not recognized as a disease yet. Most people will just feel tired, exhausted and worn-out at this stage. The best way to recover from enervation is to get enough sleep as sleep is the greatest energy charger! Inadequate sleep and rest are the main causes of enervation.

Second stage, Toxemia or intoxication.
Toxemia is a state where toxins saturate our body. This happens when we fail to observe our capacities and ignore the symptoms of enervation. We continue to overwork, sleep late and are under great stress.

Third stage, Irritation is when we feel itchy and uncomfortable, or when we have irritating but not painful areas.
Irritation results from toxic substances being sensed by our nervous system. Our body is giving us signal to move away from this condition.

Fourth stage, Inflammation.
Its only at this stage that doctors recognize it as disease as it involves pain. Maybe youve experienced this before: you completely lost your appetite; and you don't feel hungry at all even youve not been eating for the whole day, all you want to do is just to sleep and rest! Sounds familiar? The area becomes inflamed due to the continuous irritation of toxic substances. Appendicitis (appendix), tonsillitis (tonsils), hepatitis (liver) and nephritis (kidney) are all inflammation but in different areas.

Fifth stage, Ulceration.
Our body use ulcer as a way to drain toxic built-up, it will heal if causes are stopped. Cells and tissue structures are being damaged due to our bodys inability to live in increasing toxin.

Sixth stage, Induration, or often called tumor formation.
Induration is the process where our tissue hardened so that ulcer and toxic materials can be kept inside and sealed off by the hardening of the tissue around them. This is a way of quarantining the toxins. This shows how our body tries so hard to protect us even at this stage! However, if we continue with our destructive lifestyles and diet patterns, our body will eventually dissolve the hard tissue when the toxin level is so high and it can no loner take it! This means the toxins will leak and circulate to other parts of the body, and that leads to cancer...

Final stage, Cancer.
Our cells have become parasitic at this stage. Cancer is usually fatal, it can ONLY be reversible with the condition of us stopping the causes and indulge in healthful practices, as healthful practices are the universal panacea!

Siew Yin Gark's philosophy has always been that there are no quick fixes to staying healthy. She believes that we can attain health only through proper diet, exercise, sleep and rest and the results will be long term. You can get her latest tips and sharing on health for FREE at her blog: http://www.greathealthandus.com

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If The Symptoms Of Genital Warts Are Not Treated Early It Could Lead To Cervical Cancer

If The Symptoms Of Genital Warts Are Not Treated Early, It Could Lead To Cervical Cancer
By Kalwant Rana

Symptoms of genital warts - If spotted early enough and treated, can reduce the chances of developing cancer of the cervix.

Symptoms of genital warts can be many and varied and can even be mistaken for another disease. This is especially true hpv genital condition hasn't manifested itself in the form of physical warts. It must be noted that even though HPV is not curable as of yet, it is easy to find a cure for genital warts.

What Are The Symptoms of Genital Warts?Like many other STDs, HPV infection often does not cause symptoms. One study sponsored by the National Institute of Allergy and Infectious Diseases (NIAID) reported that nearly half of all women with HPV had no noticeable symptoms. However, in many cases, small, hard spots (easily visible to the eye) can develop within three weeks to three months after exposure.

In women, these warts can occur on the lips of the vagina, inside the vagina or even around the anus. Anogenital warts may cause itching. Women also develop cervical warts, which are flat lesions unseen in their early stages.

Some other symptoms may include:

• Cauliflower-like appearing growths around the anus or genitals
• Increased dampness or moisture in the area of the growths
• Itching of the penis, scrotum, anal area, or a vulvar itch
• Increased vaginal discharge
• Abnormal vaginal bleeding (not associated with a menstrual period) after sexual intercourse

You may have all the symptoms of genital warts but still not have any physically on your genitals. One possible reason that symptoms of genital warts are mistaken for something else is that the warts can be almost invisible to the naked eye.

In these circumstances, your physician will take your symptoms into account and use a number of methods to determine whether you have genital warts. One of the most common is to dab a small amount of acetic acid (vinegar) on the suspected area infected with warts.

The symptoms of genital warts may also be missed if they occur within the vaginal walls. In this case, the symptoms could be of another disorder called yeast infection. That's why it's a good idea to seek immediate professional help when the signs of genital warts are detected.

Getting the most accurate diagnosis for the symptoms you are displaying is vital, the last thing you want is self diagnosing yourself, and the likelihood of you being wrong is high, and then treating yourself for a completely different condition. This can have further repercussions, in that using the wrong medication to treat a disorder can let your body become used that medication, rendering it useless when you will need it the most.

The flipside would be to ignore the symptoms of genital warts and leaving the condition untreated, leading to even more serious conditions such as cancer of the cervix. An even more worrying possibility is that if you have recurring genital warts symptoms, it could be a sign of cervical cancer or even HIV- AIDS.

Therefore the seriousness and the urgency of a proper checkup when you display any of these symptoms is paramount. You will then be able to receive the correct treatment needed to help you get rid of genital warts.

It must be noted that even though you can find a cure for genital warts with the right treatment ad fight off the symptoms, the underlying virus, the Human Papilloma Virus (HPV) cannot be cured. You will have to rely on your immune system to help fight the HPV virus.

Kalwant Rana is A Freelance Writer For http://www.CureForGenitalWarts.com. Learn About Natural Cure For Genital WartsAs Well As Other Genital Warts Treatments That You Can Apply At Home.

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7 Good Tips To Prevent Getting Cancer

7 Good Tips To Prevent Getting Cancer
By Jonathan Budd

To keep it short and sweet lets just say there is TONS of evidence to show where the increase in cancer is coming from. This article will tell you the latest facts and tidbits to help you prevent getting cancer.

1. To prevent getting cancer watch what you expose yourself too! Toxic molecules called free radicals have been proven to damage or mutate our cells at the molecular level. To prevent getting cancer avoid these toxic molecules as much as possible. Common sources are:

-House hold chemicals
-pesticides on your food
-air pollution
-stress
-increased sun exposure
-partially hydrogenated oils
-and everything else that doesnt seem natural to your body.

2. Watch what you eat! Diets rich in fruit and vegetables provide your body with very important antioxidants, which have been shown to prevent free radical damage. On the contrary bad foods which are loaded up with chemicals, preservatives, and processed garbage will weaken your body and increase your risks of disease.

3. Eat Organic Foods. Organic has much less risks of being contaminated with cancer causing molecules.

4. Reduce your stress and relax as much as possible to help prevent getting cancer! Stress has been proven to release a toxic hormone into your body that scientists have named the death hormone as it has devastating effects on other cells in your body. Do Yoga, Exercise, meditate, all proven things to help lower stress, ease anxiety, and promote an all around sense of well being.

5. Be emotionally healthy! Your emotions take a toll on your physical body if you store lots of emotional pain and baggage. Express whatever might be causing you pain and suffering and you will reduce risks of being prone to physical and mental disease.

6. Take a high quality nutritional supplement to help prevent getting cancer. High quality supplements have been proven to boost nutrient protection in the body and can add crucial defense where you might need it. Make sure it is a high quality supplement, and not some cheap industrial made manufactured vitamin which has very poor nutrient quality.

7. Be more Aware! Paying attention to all these things and living a more aware lifestyle will help prevent getting cancer. Watching over yourself and making sure you are making healthy decisions, and reducing exposure to cancer causing risk factors will make a huge difference in your life.

Its simple enough that anyone can do it, and these 7 highly effective tips could be the difference between you getting cancer or the other 1 out of 2.5 people in North America who will get cancer in their lifetime. Yea its that bad. And to prevent getting cancer we all have to start taking our health very seriously. Be more aware in your life and you are taking the first crucial step!

Jonathan Budd helps to protect and prevent people from getting degenerative diseases through bringing awareness of what causes these diseases, and offering powerful solutions to help people live a disease free life. learn more at http://www.LifepaknanoNow.com

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Prostate Cancer Your Quick Guide

Prostate Cancer - Your Quick Guide
By Helen Hecker

The prostate gland is located just beneath the bladder and in front of the rectum. Although one man in six will be diagnosed with prostate cancer during his lifetime, only one man in 34 will die of the disease. About 80 percent of men who reach the age of 80 will have prostate cancer.

Most men younger than 40 are rarely ever diagnosed with prostate cancer. Prostate cancer is normally a very slow growth cancer that can take many years before it becomes deadly. The most common cancer in American men, that is excluding skin cancer, is prostate cancer.

Additional symptoms that may be associated with this disease are bone pain or tenderness, and abdominal pain. One of the most common symptoms is the inability to urinate. There are several other symptoms that may not be mentioned here.

Because prostate cancer symptoms can mimic other diseases or disorders, men who experience any of these symptoms should undergo a thorough work-up to determine the underlying cause of the symptoms. Blood in the urine or semen and frequent pain or stiffness in the lower back, hips, or upper thighs are often symptoms of cancer. One prostate cancer symptom is difficulty starting urination or holding back urine.

Your doctor may use either one or two of the most common tests for prostate cancer detection. One downside to PSA testing is that health care providers are detecting and treating some very early-stage prostate cancers that may never have caused the patient any harm. There are several potential downsides to PSA testing; for example a high PSA does not always mean a patient has prostate cancer.

A chest x-ray may be done to see if there is a spread of cancer. Urine or prostatic fluid cytology may reveal unusual cells. There is a newer test called AMACR that is more sensitive than the PSA test for determining the presence of prostate cancer.

Medications can have many side effects, including hot flashes and loss of sexual desire. Some drugs with numerous side effects are being used to treat advanced prostate cancer, blocking the production of testosterone, called chemical castration; it has the same result as surgical removal of the testes. An oncology specialist will usually recommend treating with a single drug or a combination of drugs.

Other medications used for hormonal therapy, with side effects, include androgen-blocking agents, which prevent testosterone from attaching to prostate cells. In the early stages, surgery and radiation may be used to remove or attempt to kill the cancer cells or shrink the tumor. Thoroughly discuss your treatment options and concerns with your doctor and other health professionals; it never hurts to get a second or even third opinion or more if necessary.

Prostate cancer that has metastasized may be treated conventionally with drugs to reduce testosterone levels, surgery to remove the testes, chemotherapy or nothing at all. The approaches to treatment include: ever watchful waiting to see whether the cancer is growing slowly and not causing any symptoms. Many men simply want the best treatment they can get but what's important is picking the best treatment for you.

Surgery, radiation therapy, and hormonal therapy can interfere with libido on a temporary or permanent basis. Hormone manipulation is mainly used as a treatment to relieve symptoms in men whose cancer has spread. Surgery is usually only recommended after thorough evaluation and discussion of all available treatment options.

What you can do now is begin to understand what exactly your treatment options are and where you're going to begin. In patients whose health makes the risk of surgery unacceptably high, radiation therapy is often the chosen conventional alternative.

As new research comes out adjust your treatment your options accordingly. Just about all men with prostate cancer survive at least five years after their initial diagnosis, 93% survive at least 10 years, and 67% survive more than 15 years. In the end, only you with the help of your doctors, knowing your individual situation, can determine the best treatment program for you.

For more information on prostate cancer treatments and prostate cancer symptoms go to http://www.BestProstateHealthTips.com Helen Hecker R.N.'s website specializing in prostate and prostate cancer tips, advice and resources, including information on prostate tests and natural prostate cancer treatments

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What Every Woman Should Know About Breast Cancer

What Every Woman Should Know About Breast Cancer
By Stacey Chillemi

Why do women fear breast cancer more than any other disease? Because each year thousands of women develop breast cancer in our society and as scary as it sounds the percentage of breast cancer continues to rise. This type of cancer is very common in our society. Nevertheless, with the help of medical technologies breast cancer is now 90% curable when diagnosed early.

We do not know what causes breast cancer, although we do know that certain risk factors may put you at higher risk of developing it. A person's age, genetic factors, personal health history and diet all contribute to breast cancer risk.

Before I go any further, we need to start at square one. We may know what breast cancer is, but do we really know the entire factors (details) behind the disease? Let us ask ourselves, What is breast cancer?

Breast cancer is when the cells in a womans body begin to grow and reproduce out of control, which creates a collection of tissue called a tumor. However, just because you have a tumor in the breast does not mean it has to be cancerous.If the cells that are growing out of control are normal cells, the tumor is not cancerous. However, if the cells that are growing out of control are abnormal and does not function like the body's normal cells, the tumor is cancerous. Cancers are named after the part of the body from which they originate. Breast cancer originates in the breast tissue. Like other cancers, breast cancer can infect and grow into the tissue surrounding the breast. It can also pass through to other parts of the body and form new tumors. This course of action is called metastasis.

Breast cancer is the most common cancer among American women, after nonmelanoma skin cancer. Over the past 50 years, the number of women diagnosed with the disease has increased each year. Today, approximately one in almost every eight women (13.4%) will develop breast cancer in her lifetime. Breast cancer is the second-leading cause of cancer death in women after lung cancer. It is the leading cause of cancer death among women ages 35 to 54.

The American Cancer Society estimates that in 2005, approximately 211,240 women will be diagnosed with invasive breast cancer and approximately 40,410 will die. Although these numbers may sound frightening, research tells us that the death rate could decrease by 30% if all women age 50 and older who need a mammogram had one.

Only 5-10% of breast cancers occur in women with a clearly defined genetic predisposition for the disease. The majority of breast cancer is not related to their family history. The risk for developing breast cancer increases as a woman ages.

Below I listed the warning signs of breast cancer. It is important to understand what the disease is and to know the symptoms, so you can get medical attention if necessary.

Look for:

Lump or thickening in, near the breast, or in the underarm that persists through the menstrual cycle.

A mass or lump, which may feel as small as a seed.

A change in the size, shape or contour of the breast.

A bloodstained or clear fluid discharge from the nipple.

A change in the feel or appearance of the skin on the breast or nipple (dimpled, puckered, scaly or inflamed).

Redness of the skin on the breast or nipple.

An area that is distinctly different from any other area on either breast.

A marble-like hardened area under the skin. These changes may be found when performing monthly breast self-exams. By performing breast self-exams, you can become familiar with the normal monthly changes in your breasts. All doctors stress the importance of breast examinations. The problem is that most women do not know how to give a breast examination to them and instead wait until they see their doctor. By then it could be too late. This is why it is important to learn how to give you a breast examination.

Breast self-examination should be performed at the same time each month, three to five days after your menstrual period ends. If you have stopped menstruating, perform the exam on the same day of the month. To perform a breast self-exam, follow the steps described below.

In the mirror:

1.Stand undressed from the waist up in front of a large mirror in a well-lit room. Look at your breasts. Do not be alarmed if they do not look equal in size or shape. Most women's breasts are not. With your arms relaxed by your sides, look for any changes in size, shape or position, or any changes to the skin of the breasts. Look for any skin puckering, dimpling, sores or discoloration. Inspect your nipples and look for any sores, peeling or change in the direction of the nipples.

2.Next, place your hands on your hips and press down firmly to tighten the chest muscles beneath your breasts. Turn from side to side so you can inspect the outer part of your breasts.

3.Then bend forward toward the mirror. Roll your shoulders and elbows forward to tighten your chest muscles. Your breasts will fall forward. Look for any changes in the shape or contour of your breasts.

4.Now, clasp your hands behind your head and press your hands forward. Again, turn from side to side to inspect your breasts' outer portions. Remember to inspect the border underneath your breasts. You may need to lift your breasts with your hand to see this area.

5.Check your nipples for discharge (fluid). Place your thumb and forefinger on the tissue surrounding the nipple and pull outward toward the end of the nipple. Look for any discharge. Repeat on your other breast. In the shower 6.Now, it is time to feel for changes in the breast. It is helpful to have your hands slippery with soap and water. Check for any lumps or thickening in your underarm area. Place your left hand on your hip and reach with your right hand to feel in the left armpit. Repeat on the other side.

7.Check both sides for lumps or thickenings above and below your collarbone.

8.With hands soapy, raise one arm behind your head to spread out the breast tissue. Use the flat part of your fingers from the other hand to press gently into the breast. Follow an up-and-down pattern along the breast, moving from bra line to collarbone. Continue the pattern until you have covered the entire breast. Repeat on the other side.

Lying down

9.Next, lie down and place a small pillow or folded towel under your right shoulder. Put your right hand behind your head. Place your left hand on the upper portion of your right breast with fingers together and flat. Body lotion may help to make this part of the exam easier.

10.Think of your breast as a face on a clock. Start at 12 o'clock and move toward 1 o'clock in small circular motions. Continue around the entire circle until you reach 12 o'clock again. Keep your fingers flat and in constant contact with your breast. When the circle is complete, move in one inch toward the nipple and complete another circle around the clock. Continue in this pattern until you have felt the entire breast. Make sure to feel the upper outer areas that extend into your armpit.

11.Place your fingers flat and directly on top of your nipple. Feel beneath the nipple for any changes. Gently press your nipple inward. It should move easily. Repeat steps 9, 10 and 11 on your other breast. Cancerous tumors are more likely to be found in certain parts of the breast over others. If you divide the breast into 4 sections, the approximate percentage of breast cancers found in each area are (in clockwise pattern):

41% upper, outer quadrant
14% upper, inner quadrant
5% lower, inner quadrant
6% lower, outer quadrant
34% in the area behind the nipple

Almost half occur in the upper outer quadrant of the breast, towards the armpit. Some physicians refer to this region as the ail of the breast and encourage women to examine it closely.

See your doctor if you discover any new breast changes, changes that continue after your menstrual cycle, or other changes that you are concerned about such as:

An area that is distinctly different from any other area on either breast.

A lump or thickening in, near the breast, or in the underarm that persists through the menstrual cycle.

A change in the size, shape or contour of the breast.

A mass or lump, which may feel as small as a seed.

A marble-like area under the skin.

A change in the feel or appearance of the skin on the breast or nipple (dimpled, puckered, scaly or inflamed).

Bloody or clear fluid discharge from the nipples.

Redness of the skin on the breast or nipple.

If you go to your doctor and your doctor finds cancer, you and your doctor will develop a treatment plan to eliminate the breast cancer, to reduce the chance of cancer returning in the breast, as well as to reduce the chance of the cancer traveling to a location outside of the breast. Treatment generally follows within a few weeks after the diagnosis.

The type of treatment recommended will depend on the size and location of the tumor in the breast, the results of lab tests done on the cancer cells and the stage or extent of the disease. Your doctor usually considers your age and general health as well as your feelings about the treatment options.

Breast cancer treatments are local or systemic.

Local treatments are used to remove, destroy or control the cancer cells in a specific area, such as the breast. Surgery and radiation treatment are local treatments.

Systemic treatments are used to destroy or control cancer cells all over the body. Chemotherapy and hormone therapy such as tamoxifen, and biologic therapies like Herceptin, are systemic treatments. A patient may have just one form of treatment or a combination, depending on her needs.

Following local breast cancer treatment, the treatment team will determine the likelihood that the cancer will recur outside the breast. This team usually includes a medical oncologist, a specialist trained in using medicines to treat breast cancer. The medical oncologist, who works with the surgeon, may advise the use of tamoxifen or possibly chemotherapy. These treatments are used in addition to, but not in place of, local breast cancer treatment with surgery and/or radiation therapy.

Remember get a mammogram. You should have a baseline mammogram at age 35 and a screening mammogram every year after age 40. Mammograms are an important part of your health history. If you go to another healthcare provider, or move, take the film (mammogram) with you.

Examine your breasts each month after age 20. You will become familiar with the contours and feel of your breasts and will be more alert to changes.

Have your breast examined by a healthcare provider at least once every three years after age 20, and every year after age 40. Clinical breast exams can detect lumps that may not be detected by mammogram. Never be afraid to ask questions. Contact your American Cancer Society that can answer your questions or lead you to the person that can answer your questions.

I have written many published articles. I have appeared three times on News 12 on the talk show New Jersey Women and has had articles written about her efforts to help people with epilepsy. I have contributed time in helping people with epilepsy and making society more aware of the disorder

Books Written and Published :

1. Epilepsy You're Not Alone
2. Eternal Love: Romantic Poetry Straight from the Heart
3. My Mommy Has Epilepsy (Children's Book)
4. Keep the Faith: To Live and Be Heard from the Heavens Above (poetry book)
5. Live, Learn, and Be Happy with Epilepsy
6. Epilepsy and Pregnancy: What Every Women Should Know
Co-authored by Dr. Blanca Vasques. 7. Faith, Courage, Wisdom, Strength and Hope (Poetry Book)
8. Let the love of Life Be the strength of your Soul
9. How to Become Wealthy Selling Informational Products

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The Facts About Breast Cancer

The Facts About Breast Cancer
By Bo Carpenter

The causes of breast cancer are not completely understood, although it is clear that a womans age, gender and lifetime exposure to estrogen and her age at the time of her first childbirth can play an important role. Because no one knows exactly what causes breast cancer, there is absolutely no way to prevent it. However, there are steps that every woman can take that may make developing breast cancer less likely.

Any woman can get breast cancer. For example, did you know:
The older a woman is, the more likely she is to get breast cancer?
White women are more likely to get breast cancer than women of any other racial or ethnic group? They also have a better chance of survival, primarily because their cancer is usually detected earlier.
African American women are more likely to die from breast cancer than white women.
Men can get breast cancer too, although it is rare. Less than one of every 100 cases of breast cancer in the U.S. occurs in men.
In 2006, it is estimated that men will account for 1,720 cases of breast cancer.1

All women are at risk for breast cancer. Known risk factors like having a family history of breast cancer, starting menopause after age 55 or never having children account for only a small number of new breast cancer cases every year.

That means that most women who get breast cancer have no known risk factors except being a woman and getting older.

Typical questions you might have about breast cancer include:
I have a family history of breast cancer. Does that mean Ill develop breast cancer, too?Just because other family members have had breast cancer doesnt mean that their disease was inherited. Only about 5 to 10 percent of all breast cancers occur because of inherited mutations.2

If I am diagnosed with breast cancer, what are my chances for survival?
The 5-year survival rate for all women diagnosed with breast cancer is 90 percent.2 This means that 90 out of every 100 women with breast cancer will survive without a recurrence for at least five years.

Most will live a full life and never have a recurrence. Your chances of surviving are better if the cancer is detected early, before it spreads to other parts of your body. In fact, when breast cancer is confined to the breast, the 5-year survival rate is 98 percent.2

The best way to find breast cancer, especially in its earliest stages, is to routinely check your breasts for signs and symptoms of the disease.

There are three basic methods:
Mammograms. These are X-ray pictures of the breast. They can find breast cancer in its earliest stages, even before a lump can be felt. All women 40 and older should have a mammogram every year. If you are younger than 40 with either a family history of breast cancer, or other concerns talk with your health care provider about when to start getting mammograms and how often to have them.

Clinical breast exam. This is performed by a health care provider who carefully checks your breasts and underarm areas for any lumps or changes that may be present. Many women have a clinical breast exam performed when they get their Pap test. Women should have a clinical breast exam at least every 3 years between the ages of 20 and 39 and every year starting at 40.

Breast self-exam (BSE). This involves two main steps: looking at and feeling your breasts for any change from normal. If you notice any change in the normal look or feel of your breasts, see your health care provider. All women should perform monthly BSE by age 20. BSE should be done once a month, a few days after your period ends. If you no longer have periods, do BSE on the same day each month. At your next appointment, ask your health care provider to show you the steps for BSE.

Simply being a woman is the most important risk factor for breast cancer. But remember, there is no one cause of breast cancer. If you are concerned about your breast cancer risk, discuss your options with your doctor.

Known, probable breast cancer risk factors:
Being a woman
Getting older
Having a mutation in the BRCA1 or BRCA2 breast cancer genes
Having a previous biopsy showing hyperplasia or carcinoma in situ
Having a family history of breast cancer or ovarian cancer
Having high breast density on a mammogram
Having a personal history of breast or ovarian cancer
Starting menopause after age 55
Never having children
Having your first child after age 30
Being overweight after menopause or gaining weight as an adult
Having more than one drink of alcohol per day
Currently or recently using combined estrogen and progestin hormone replacement therapy (HRT)
Having your first period before age 12

PANDORA is pleased to announce its continued support of Susan G. Komen For The Cure. For 2007, a guaranteed minimum contribution of $25,000 and a portion of the sales from the pink ribbon charm will go to the organization.

For each pink ribbon charm sold, PANDORA will donate a percentage of the proceeds to Susan G. Komen For The Cure to help eradicate breast cancer through research, education, screening, and treatment.

Lewis Jewelers is proud to carry the full line of Pandora Jewelry. For more information, contact Lewis Jewelers at 877-88-LEWIS or visit www.pandorabraceletsusa.com

1 American Cancer Society, Cancer Facts & Figures 2006.
2 American Cancer Society, Breast Cancer Facts & Figures 2005-2006.

Authorized distributed of beautiful pandora bracelets and beads.

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Diagnosed With Breast Cancer? Here Are Some Resources To Help!

Diagnosed With Breast Cancer? Here Are Some Resources To Help!
By Mike Herman

There are more and more organisations and groups around the world who will offer support and advice to not just women but men as well who have been affected by breast cancer.

Many of these groups and organisations not only spend time counselling people but they hold many fund raising events and campaigns to help pay for further research into the disease.

In some cases some of these groups or organisations will offer treatment to those patients diagnosed with the disease who can not actually afford to pay for the treatment themselves.

Below is a list of the various organisations and groups that can be found in the USA which have been specifically set up to fight this disease and provide support to those who have been diagnosed with it.

One such group in the USA is the American Cancer Society (ACS) who are a community based health organisation and which helps to fight all the various types of cancers that now seem to affect the population.

They also spend vast amounts of their time not just focusing on treatment of cancer but also its prevention and how to reduce the suffering felt by the patients and their families and saving lives.

They also help with costs for carrying out further research and educating people on the disease and making the population more aware of its effects.

Another organisation is Cancer Care Incorporated who provide a telephone support service for all cancer issues, and this includes medical information, cancer terms and definitions, counselling, guidance on local services, free information material, as well as information on local support groups to the patients area as well as an abundance of educational programs on cancer matters.

Now we come to CRFA (Cancer Research Foundations of America) which is a national group and which focuses on the prevention of cancer both through educating people and scientific research.

It is also able to provide people with information on other forms of cancer as well as breast such as prostate, lung, colorectal, skin and cervical.

Then you could if you wish contact The Living Beyond Breast Cancer Foundation which has been set up and provides a helpline where you are able to obtain support after being diagnosed with the disease.

You will discover that the people at the other end of the phone talking to you will have previously been diagnosed with the disease and survived.

They are able to provide you with first hand information on the treatments offered, the way in which it is diagnosed and how to survive it.

But don't forget the people at the other end of the phone can only offer you emotional support and not actual medical advice, for that you will need to see your doctor who will then refer you to a specialist.

Then there is the Medicare Hotline which is another breast cancer foundation and this one can offer the patient information on mammography and the way it is used in helping to detect breast cancer during the early stages.

Also we have the NABCO (National Alliance of Breast Cancer Organisations) who can provide people with answers to the many questions that they will have relating to the disease and they can either call them or send them an email to obtain the information they require on breast cancer and the many issues relating to it.

If you would like to obtain a more individual response regarding a question you have in respect of the disease it may be a case of you contacting the National Cancer Institute's Cancer Information Service, which can provide patients with answers to any specific question they may have relating to the disease.

Also a number of years ago a Foundation was set up called the Susan G Komen Breast Cancer Foundation which helps to fight breast cancer and are well known for organising lots of awareness programs as being a huge contributor in raising funds through various campaigns they have organised such as breast cancer walks.

This foundation also has a helpline where they have trained volunteers who can talk to individuals regarding the disease as they have suffered from it themselves.

The Susan G Komen Breast Cancer Foundation has been set up and is specifically committed to offering people with the latest information that is available concerning breast cancer and breast health to those that contact them.

Lastly we have the Y-ME National Breast Cancer Organisation which helps fight against both breast cancer and provides support to those suffering from the disease by providing them with a helpline that is operated by trained personnel only.

These people are volunteers but who have all survived breast cancer and are not only prepared but have the experience to answer the various types of questions that will be posed by the caller regarding breast cancer.

They can also provide emotional support to the men and women who have been affected by this disease.

What breast cancer information do you need to know more about? Click on over to http://www.ResourcesForBreastCancer.com and be sure to visit http://CancerReport.info.

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5Steps to Breast Cancer Free

5-Steps to Breast Cancer Free
By J.J. Yong

We believed that things in life were predestined and we would accept the fate of our life when some tragic incidents happened upon us. But once we were able to reconcile with our love and pain, therefore we would able to create wisdom to face any predicament with less anxiety and depression. The solution is simple - 5-Steps to Breast cancer free!

Achieving the goals are simply are simply if you put your faith on this 5-Steps to Breast cancer free.

1. Start a healthy diet - start your meals by including cancer-fighting vegetables such as broccoli, salads, coleslaws & flax seeds. This doesn't imply that you should be a Vegan and you could still able to eat poultry or red meats moderately. With all due respect, avoid eating fast foods - especially fried & barbecued foods. Drink water frequently as it is able to cleanse toxins away from our body. Green tea is also a suitable and pleasant drink as well.

2. Start a healthy lifestyle - Workout in gym or in our house is a must in keeping your body fit and healthy. If you do not like strenuous exercises, you could practice Qigong or Taichi. Statistics have proven that these two type of Chinese meditations increase the probability of curing breast cancer. Having adequate sleep is necessary for health and survival. A fresh and sharp mind are needed to shape positive attitude towards good health.

3. Socialize more - having leisure with family and friends is essential of improving interpersonal relationship. You will feel better when you console problems with your closest family or friends. Control yourself from bad influences such as smoking and excessive alcohols.

4. Learn to communicate with your personal Dr. or psychiatrist - Educate yourself with medical terms and information in order to understand your ailment. Don't be shy to ask questions during consultation with your doctor. If you have severe depression and anxiety, seek treatment from psychiatrist. For your information, being healthy comprises healthy body, mind and soul.

5. Write & Blog - Start a habit of writing journals today. Writing is a best way to express your thoughts and emotions. By writing journals, you will review past incidents easier in order to set further achievable goals. There are a lot of blog hostings available via internet. Blogging is a good way to write journals as it is the best communication tool of sharing your updates to the whole world. It is also reflects the importance of life that we should live our life to the fullest.

Keep track with this basic steps that will lead you a better tomorrow! Bear you mind about this basic steps that will change your destiny - Knowing that you can change your perception will allow you a sense of empowerment, which increases your sense of responsibility for your perception.

J.J. Yong

Your trustable source and guide to breast cancer

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3 Simple But Highly Effective Steps To Avoiding Prostate Cancer

3 Simple But Highly Effective Steps To Avoiding Prostate Cancer
By Tim Gorman

When you mention the words prostate cancer around men it can literally put fear in their hearts. This disease is a very harsh condition that can prove fatal for a large percentage of individuals that contract it unless they start to protect themselves at an early age. Before going into some things you can do to avoid prostate cancer it needs to be mentioned that there are unfortunately some obstacles that simply cant be avoided. For instance if there is a history of prostate cancer in the family or if you are at a certain age where this form of cancer seems to appear quiet frankly then the reality is the likelihood of being diagnosed with prostate cancer is higher. However, there are a few things you can do now to combat the effects of catching prostate cancer. They include a proper diet, plenty of exercise and an annual checkup or health exam.

Simply put exercise is one of the most beneficial things anyone can do to improve their overall health and quality of life. Let's be honest our bodies require enough exercise stimulation in order to stay health, strong and function properly. The fact is you really should exercise on a regular basis in order to stay in good shape. Exercise also has the benefit of helping your body stay disease free, to include cancer. By sticking to an exercise plan you significantly lower your chances of contracting prostate cancer and should you actually be diagnosed with the disease your body will be in much better shape and capable of dealing with the adverse effects of cancer in the prostate gland while you undergo treatment for the condition.

Naturally, diet is another crucial factor to leading and living a healthy lifestyle and it fits nicely with a good exercise program. In fact, medical studies show that a well balanced diet has the most effect on whether or not you lead a health life. Unhealthy foods, such as those found in fast food restaurants, are a precursor to future health related problems to include prostate cancer. Generally speaking, most medical professionals and doctors highly recommend the nutrient called lycopene as a supplement needed to help prevent all forms of cancer to include the dreaded prostate cancer. Although Lycopene is found in many different foods it is abundantly found in papaya, tomatoes, watermelons and guava. Additionally you can choose to take vitamins, nutrient supplements and minerals that contain lycopene.

All of the health eating and exercise daily routines mean nothing if you fail to schedule an annual health exam or medical checkup. Although these dont necessarily help you avoid cancer they do assist in the early detection of prostate cancer which is extremely important because in most cases early detection was the key to be able to successfully cure prostate cancer that was diagnosed in a majority of males. A yearly or annual exam is highly recommended, but if you are in a higher risk category then perhaps a semi-annual exam would prove to be better.

Prostate cancer isn't something to mess around with, but by adapting a health diet incorporated with an exercise routine used in conjunction with a regular health examination the odds of staying cancer free are higher and should you be diagnosed with prostate cancer you stand a much better chance of beating the disease.

Timothy Gorman is a successful Webmaster and publisher of Online Prostate Health Guide.com where he provides more important information on the prostate gland, prostate cancer and prostate cancer symptoms that you can research in your pajamas on his website.

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12 Tips to Help You Protect Your Body after Breast Cancer Surgery

12 Tips to Help You Protect Your Body after Breast Cancer Surgery
By Patricia Wagner

If you are facing breast cancer surgery or have had a mastectomy or partial mastectomy, there are certain activities you can avoid to bypass extra suffering after your surgery. Here are some tips to help yourself be more comfortable:

1. As you are probably aware, emotional and psychological pain can sometimes hurt even worse than physical pain. With that in mind, you will want to have a support group standing behind you before surgery and after as well. For example, there may be a friend that you have in mind right now who has already gone through breast surgery. She will probably be a great comfort to you at this time in your life.

2. After breast cancer surgery you may experience a sense of imbalance in your body. In time your body will adjust. A physical therapist can help you regain as much movement as possible. He or she can suggest special exercises to help work out the stiffness and help you to feel better physically after surgery.

3. If you have lymph nodes removed, the affected arm may swell from time to time. So avoid wearing tight clothing or bracelets.

4. Use the arm that has not been involved in your mastectomy or partial mastectomy to carry heavy items.

5. After surgery you will want any medical procedures to be done on your stronger arm. For example, receive injections and have your blood pressure taken on the arm that has not been involved in your surgery.

6. For heavy-duty cleaning or gardening use protective gloves. If your arm is swelling, you'll feel worse having it scratched by thorns from your rose bushes.

7. Protect your skin against sunburn. A swollen sunburned arm can cause a great deal of misery!

8. Be especially careful not to cut yourself when you trim your nails or cuticles.

9. Purchase an elastic sleeve to wear on your arm if it swells.

10. Protect yourself from being bit by mosquitoes and other insects.

11. Your arm may bother you if you have lymph nodes removed, so be sure to consult with your doctor if your arm should bother you.

12. Be very careful to avoid junk foods and eat healthy foods to give your body the nourishment it needs.

By putting these 12 tips into practice after you have had breast cancer surgery, you will help yourself feel better and avoid needless extra suffering.

Learn how to take care of yourself or ease the suffering of a loved one after breast cancer surgery. Patricia Wagner writes about a variety of health tips to help you be healthier.

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12 Cancercausing 'Elements' in our Home? How to Fight Them

12 Cancer-causing 'Elements' in our Home? How to Fight Them
By Lucy Wong Moi

Fight smart! Look out for natural, safe, easy ways to reduce or solve the 12 cancer-causing 'elements' I posted a few days ago. Here are some suggested ways to counteract those 12 cancer-causing 'elements'! They should be referred as corresponding to its numbering of the previous article.

[1 Bring into the new home plentiful of green non-toxic plants to be placed outside your home and some at your verandah, [only one or two inside your rooms. Keep your rooms airy and open. Fresh air comes from the plants during the day.

When night falls, use quality air purifiers that really works inside your home. A good air purifier will remove odour, airborne harmful contaminants and pollutants from the air at the same time keep the room clean with fresh air.

Good air purifiers will effectively removes pollen, dust, tobacco smoke, airborne bacteria and viruses, mold, fungi, dust mites, radon decay products, asbestos and dioxins..

[2 Electrical appliances should be kept at a safe distance

When using a computer, place two pots of green plants at each side so as to reduce radiation. These living plants will be the 'scrapgoat'. It will minimize our problem, but it is still best to stay in a safe distance from all electrical appliances especially when it is on.

Beware of our main switch when the household electric comes into our house. Work or stay far from the main switch or just any electrical switches. Be smart to arrange your working table away from them. It pays in the long run.

Try not to work in the evening. Evenings are time for us to rest and rejuvenate and be revitalized. A normal healthy person should go to bed before eleven for best total body rest.

[3 Use water purifiers

When bathing, throw in some natural flowers or natural green leaves to minimize and neutralizing of the unseen contaminants in the water. It works. Or have a pre-treat filter installed outside our home to filter dirt, chlorine and bigger contaminants.

But for drinking and cooking, one should use a reputed, safe, branded filter that emphasizes on filtering the contaminants and leaving behind valuable minerals. We call that water treatment systems.

[4 Use biodegradable shampoos, detergents and safe toothpaste that are proven to be safe.

Use biodegradable and safe products that will not pollute our environment. Fresh, clean water and air now is getting scarcer now. The importance of using biodegradable products that have quality control should be emphasized. Safe products means safe to hands, safe in the sense that they are made from plant origins instead of petroleum distillates or other chemicals.

Though we need to pay more for those biodegradable products, it will be comparatively 'cheaper' in the sense of toxicity and poisoning or cancer-causing problems . If we don't heed them, one day we will pay dearly for this ignorance.

[5 Use traps, boiling water to rid off those insects

Keeping our home clean and hygiene really means to clean it thoroughly. A clean house is detestable to flies and other insects. It is the filth and dirtiness that attract more unwanted pests into our home.

One can also use traps, boiling water to rid off those crawling insects. Mosquitoes nets can be a built-in for homes in humid and equatorial areas.

[6 Use good vacuum and quality air purifiers, it helps!

Poor ventilation in enclosed bedrooms should be regularly aired and to let sunlight into Use of good vacuum and quality air purifiers is a must to keep our rooms clean and green.

[7 Use stainless steels pots

Avoid using aluminium pots, non-stick pots that cannot withstand scratches and abrasive cleansing. Buy pots made of stainless steel. Or utensils made from iron can do too, but there is a need to keep it clean and non-rusty.

[8 Use safe food containers

Proper and safe food storage would stand in advantage where health and hygiene is concerned. Get acquainted with proper food storage.

[9 Don't stock up canned foods, just don't buy in excess, use low heat cooking

Most foods are perishable within days of harvest, cooking or storing. One must be advised as not to eat moldy nor burnt foods. Especially those foods that contain fats cannot be kept long.

[10 Wear silk or cotton light clothing

Fabrics made from plant fibers and origins are safer than synthetic fibers. Be careful with its dying processes too. Dark colored materials for internal wear should be out.

[11 Take food supplements instead of medicines

Go for preventive measures, nutritional cures, natural food cures, reflexology, massage or detox programmes which are much safer and effective. Understand the meaning of total health and happiness achievable through the 4 dimensions of health.

[12 Make sure you use 'proven-to-be-safe' products, for our skin, eyes and overall health.

There might be cancer-causing agents hidden in some skin care or cosmetics. Buy only from reputed sources.

Since all of us fear the overloading of contaminants in our body, special care should be taken to prevent instead of waiting for it to happen. Prevention is much better than cure. Don't overload our body system with toxemia and acidosis that cause all kinds of cancer!

Lucy Wong is a health and nutrition consultant. She is keen in sharing the 4 dimensions of health, aiming at attaining total health and happiness for all. She has written many articles on health related issues in her personal column at http://articlesubmission.info Read more about alternative approach of maintaining good health at Health Article Directory where you will discover the secrets of maintaining good health in men, women and teens. Read more from her personal blog too.

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There Is More Treatment For The Condition Of Prostate Cancer Than Just Surgery

There Is More Treatment For The Condition Of Prostate Cancer Than Just Surgery
By Donald Saunders

Although in most cases thoughts turn to surgery when it comes to curing prostate cancer, surgery is not the only answer to this problem and one popular alternative is hormonal therapy.

If prostate cancer is confined to the prostate gland itself then the surgical removal of the prostate gland is invariably the quickest, simplest and best method of treatment. However, where cancer has started to spread outside the prostate gland and, in particular, where it has spread throughout the body along the lymphatic system, many patients find that hormonal therapy is a treatment well worth considering. By targeting and reducing the quantity of the male hormone testosterone in the body, hormonal therapy literally cuts off the supply that prostate cancer feeds on to grow and spread.

Amongst the drugs commonly used for hormonal treatment is DES (diethistibestrol) which has similar properties to the female hormone estrogen. DES has the advantage of reducing many of the symptoms of prostate cancer and of prolonging life. However, it does also have a number of side effects including virtually eliminating any sex drive, reducing body hair, causing breast enlargement and, in some cases, producing scrotal shrinkage.

In more advanced cases of prostate cancer LH-RH agonists (such as Leuprolide and Goserelin) can also be used to regulate the release of testosterone into the bloodstream. A synthetic pituitary hormone, this treatment creates an initial surge of testosterone followed by a dramatic decrease to starve the cancer of its essential food. The drug is normally administered either by injection or the implantation of slow release pellets and side effects include occasional hot flushes, headaches and impotence.

One further drug in common use is Flutamide which is an antiandrogen which inhibits the action of testosterone on cancer cells. Although Flutamide can be used in isolation, it is normally used in conjunction with other hormonal drugs as pain relief in cases of advanced prostate cancer.

Prostate cancer treatment is not however limited to just surgery or hormonal therapy and other methods include immunotherapy, chemotherapy, radiation therapy and of course a range of natural cures.

So, if you are facing the problem of dealing with prostate cancer don't simply assume that surgery is your only option. Talk to you doctor and explore the wide range of options available before deciding on the best course of treatment.

For more treatment for the condition of prostate cancer and to learn about such things as a range of prostate cancer cures please visit ProstateCancerExplained.com

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Your Guide To Prostate Cancer And Natural Treatment

Your Guide To Prostate Cancer And Natural Treatment
By Helen Hecker

If you have prostate cancer, are concerned about getting it, or if you're looking out for the health of someone you love, this article can help. Many men, especially those later in life have made the decision with their doctors to simply watch and wait. Prostate cancer is simply a malignant tumor of the prostate gland.

Early prostate cancer is confined to the prostate gland itself; most of the patients with this type of cancer can live for years without any problems. About one man in six will be diagnosed with prostate cancer during his lifetime, but only one man in 34 will die of the disease. The main job of the prostate gland is to make seminal fluid, the milky substance that transports sperm.

Other symptoms might include unintentional weight loss and lethargy. There are a few symptoms to be aware of. Most prostate cancer symptoms, although associated with prostate cancer, are more likely to be connected to non-cancerous conditions.

The need to urinate frequently, especially at night is another symptom. There are other symptoms that may not be mentioned here. Having one or more cancer symptoms does not necessarily mean that you have prostate cancer.

A bone scan can indicate whether the cancer has spread or not. One downside to PSA testing is that health care providers are detecting and treating some very early-stage prostate cancers that may never have caused the patient any harm. A urinalysis may indicate if there is blood in the urine, which may or may not be related.

CT scans may be done to see if the cancer has metastasized (spread). A number of tests may be done to confirm a diagnosis of prostate cancer. The decision about whether to pursue a PSA test should be based on a discussion between you and your doctor.

Prostate cancer that has spread (metastasized) may be treated conventionally with drugs to reduce testosterone levels, surgery to remove the testes, chemotherapy or nothing at all. Medicines can be used to adjust the levels of testosterone; called hormonal manipulation. Surgery, radiation, hormonal therapy and chemotherapy all have significant side effects; know fully what they are before you proceed.

Hormone manipulation is mainly used as a treatment to relieve symptoms in men whose cancer has metastasized (spread). If chemotherapy is decided upon after the first round of chemotherapy, most men receive further doses on an outpatient basis at a clinic or physician's office. Chemotherapy medications are often used to treat prostate cancers that are resistant to hormonal treatments.

In patients whose health makes the risk of surgery unacceptably high, radiation therapy is often the chosen conventional alternative.

Urinary incontinence can be one of the possible complications of surgery. An oncologist, a cancer specialist, will usually recommend treating with a single drug or a combination of drugs.

Besides hormonal drugs, hormone manipulation may also be done by surgically removing the testes. Anyone considering surgery should be aware of the benefits, risks and the extent of the procedure. Radiation therapy is used primarily to treat prostate cancers classified as stages A, B, or C.

Many men have lowered their PSA levels by eating a diet of living foods. Concentrating on a diet of predominately fruits and vegetables (preferably uncooked) and no junk food, should give you an observable improvement in your health within 30 days. Studies done on antioxidant vitamins question their value when not contained in food; it's clearly better to consume these antioxidants in living foods because they may also need to work with other nutrients present in the foods to work properly.

Use flaxseed oil or walnut oil in your daily dark green salad. For an easy fiber boost, mix in two tablespoons of ground up flaxseeds in raw applesauce, from 2-3 apples, made in your food processor. Supplements that help any disease or ailment include vitamin B12 -- the methylcobalamin type not cyanocobalamin, and sub-lingual -- dissolves slowly under the tongue; and vitamin D3 - especially if you can't get a daily dose of 15 to 20 minutes of sun on your arms and legs so you can make your own vitamin D3.

If possible eliminate all hormone-containing foods like meat and dairy from your diet. For natural treatment for the prostate make an appointment with a naturopathic doctor, called a naturopath; ask around for referrals. Buy lacinato kale and juice it in your juicer with sweet carrots.

Make sure to read everything you can about natural and conventional treatment online and offline. Consider sites, such as this one, just a starting point where you can begin to learn more about prostate cancer. If you've already been diagnosed with prostate cancer, essential the option that's best suited to you and your continuing good health.

For more information on prostate cancer treatments and prostate cancer symptoms go to http://www.BestProstateHealthTips.com Helen Hecker R.N.'s website specializing in prostate and prostate cancer tips, advice and resources, including information on prostate tests and natural prostate cancer treatments

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Your Household May Be The Cause of Mesothelioma Cancer

Your Household May Be The Cause of Mesothelioma Cancer
By Riley Hendersen

Asbestos is a group of minerals resistant to fire and has long been used throughout history for various purposes. It was found in the burial clothes of the ancient Egyptians. Asbestos is mined from metamorphic rocks. When this material is used in materials to increase their resistance of fire, it is often mixed with cement and woven into clothes and fabric.

Asbestos is everywhere in your household, from your brake shoes, in your electric oven, and hot plate wiring, it is in the insulation of your house. It is resistant to chemicals, it is flexible, a material easy to use and very much in demand. However, the inhalation of asbestos is the cause of various serious illnesses.

Therefore, the use of this material has been banned in many countries due to its cancer causing quality. In the US, chrysolite has been widely used in various products such as texture and mud coats, sheeting, adhesives and ceiling tiles, plasters, roofing tars, siding, pipes, fireproofing, and the list continues for long.

Naturally, asbestos is in small quantity in the air we breathe and the water we drink. Studies have shown that members of population, who are not exposed to high asbestos exposure, have around hundreds of thousands of asbestos fibres in every single gram of their dry lung tissue.

Cancer mesothelioma is almost in every cases caused by exposure to asbestos. The mesothelium is a layer of special cells that form a membrane around certain body cavities. This tissue produces a fluid that protects the organs. These organs are enabled to move by the help of this tissue. It is mainly in the pleura, and the outer lining of the lungs.

Most people who develop mesothelioma cancer have previously been employed in a place where they inhaled asbestos, or have been washing the clothes of people working with asbestos. Developing it shows no relation to smoking.

Diagnosing it is often difficult as symptoms may not occur up to 20 to 50 years after exposure to asbestos. Shortness of breath, coughing, and pain in the chest are signs of cancer mesothelioma. The latter is due to an accumulation of fluid in the pleural space, which are the membrane around the lungs. Symptoms include weight loss, weakness, fatigue, and anorexia. Abdominal swelling, anemia, and fever are also indicators of the tumor as well.

If the cancer has spread to other parts of the body, the mesothelium symptoms will include pain or trouble swallowing, or facial or neck swelling. In severe cases, other signs will show, including blood clots in the veins that may be the cause of thrombophlebitis, severe bleeding in many body organs, and jaundice, in which the skin and the eyes turn yellow. The sugar level of the blood can drop significantly, and pulmonary emboli can develop, which is when blood clots form in the arteries of the lungs.

Mesothelioma cancer does not normally spread to the brain or bones. Pleaural tumors are usually found on one side only of the lungs.

Treatment of mesothelioma cancer with conventional therapies have not proved successful, and patients have a survival time span of 6-12 months only. This fact is mainly due to the slow forming of the tumors after the long exposure to asbestos. Surgery has not proved helpful at all in most of the cases. Only 10% of the patients who have been operated have lived for up to 5 years after the surgery.

Radiation has proved to be useful in relieve symptoms, although, the tumours are highly resistant to radiotherapy. Most successful of the treatments is Heated Intraoperative Intraperitoneal Chemotherapy which helps the drugs to enter more efficiently into the abdominal and pelvic tissues by way of heating the fluid agent.

There are various societies and organisations which can help you identify the risk of asbestos exposure in your household, and they can provide you with guidance on how to eliminate the risk.

For more information on cancer try visiting http://www.cancercondition.com - a website that specializes in providing cancer related information and resources including information on mesothelioma cancer.

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Healing of Cancer: Be An Exceptional Patient Not A Statistic

Healing of Cancer: Be An Exceptional Patient, Not A Statistic
By Chris Teo, Ph.D.

In giving the prognosis, doctors are only relying on statistics. Their words are based on what literature says in terms of average. Statistical averages do not necessarily apply to you, especially if you are a patient with a strong desire to win and help yourself. Statistical average does not take into account exceptional patients. If you give up and have no desire to hang on and seek healing, you become a part of that statistic. So, you have a choice to prove that in your case the statistic is wrong!

Never Give Up!

Over the years I have seen many thousands of cancer patients. Most of them were medically written off cases. Doctors call them terminal patients. I have come to believe that for as long as you are still breathing, know that there is still hope, even if doctors tell you that there is no hope. Hang on and do not give up. A person with no hope cannot live. He withers and dies. Of course, some people want to die and are looking for a better way to die. If that is so, we cannot help you. But if you want to live, then I say to you do not give up. In the beginning, I have heard of people accusing me that I am trying to raise false hopes. Of course, if in trying to give people hope, I suck them dry of their families life-savings, I would imagine that it would be a great sin. In a situation where patients have no other avenues and no hope, where is the fault of trying to give people hope. In fact, I am saying to these critics that there is no such thing as false hope, but there is such a thing as FALSE no hope.

In short, what I am saying is that, the no hope that you are told can be false. Do not believe it. I say this because my experiences show me that no hope or voodoo curses have often been proven wrong. I have written many cases of miraculous healing of cancer in my books, Cancer Success Stories: Book 1 and 2. Let me give you some examples of cancer patients who are supposed to die yet they live!

Gan was diagnosed with liver cancer. There was a big mass in his liver. According to medical literature, those with untreated liver cancers would live an average of six months. In addition to that, I know of patients who died and had gone through much suffering after undergoing chemotherapy treatment. Gan did not go for any medical treatment and yet he remained alive for more than two years. In fact, Gan led a happy life, free of discomforts. Gan did not become a statistic. He lived and he was the exceptional patient that I am talking about.

Goh was a 73-year old man. He had colon cancer that had spread to the liver. He was in the hospital for about two months and the doctors refused to see him while on their ward rounds. His son described him as thin like a living skeleton. He could hardly walk. The family brought him home and made him a coat in anticipation of his death. His son told me that the coat was supposed to go with him into the coffin. With Gods grace and mercy, Goh did not die as expected. When I met him for the first time in October 2000, he said he was healthier than before he had cancer.

Betsy was a 75-year old lady. She had anaplastic thyroid cancer. The surgeon tried to remove the tumor but had to abort the operation. It was not possible to resect the tumor without killing her. Her son came to seek our help. For many years Betsy lead a life which the doctor said was free of cancer. Routine medical checks do not indicate that the cancer was coming back. She was strong and led a normal happy life. According to medical literature, this type of cancer is very aggressive and at most, patients survive for only six months. I met Betsy in November 2001. She started taking the herbs in August 1999. Again, I wish to say Betsy is not a statistic. The law of average does not apply to her.

Peter had kidney cancer. He was on oral chemo-drugs. His life was miserable. He could not eat nor sleep well. Life was very uncertain indeed. Then one day, he fainted three times. Where do you see hope in this case? Peter came to see us in August 1999. He was elated to see so many friendly and smiling faces at our Centre and these are cancer patients. He did not see cancer in these peoples faces. To Peter that first visit to our centre, was an encouraging beginning. Indeed, it was a great start, for today Peter is free of cancer. I met Peter in July 2000 and again in September 2006. He is doing well!

Be assured that all I have said are true. These people tell their stories which are recorded and are on VCDs. As a reminder, let me say that all healings are not from us. It is only our hands but it is God who heals. So let us give thanks to the Almighty One for such wonderful blessings.

Let me end this discussion by quoting a prayer by Reinhold Niebuhr: O God, give me the strength to change that which can be changed, the courage to accept that which cannot be changed, and the wisdom to tell which one from the other.

For more information visit: http://www.BookOnCancer.com, http://www.cacare.com, http://www.CancerCare.com.my

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Breast Cancer Prevent With Healthy Living

Breast Cancer - Prevent With Healthy Living
By Michael Russell

Generally speaking, breast cancer can be explained as an abnormal growth or a mass of cells, also known as a tumor, anywhere within the breast or immediate surrounding area. Usually the breast tumor is felt to be a lumpy mass during the early stages of breast cancer. If a woman feels a lump or abnormality of the breast of any kind, she should see a doctor immediately. In many cases, there is no cause for alarm, but because breast cancer can be a killer, medical attention is highly recommended.

When breast cancer is detected early, it can be treated quickly and effectively - usually with excellent results. Quick treatment is essential because all breast tumors start off benign initially. If the tumor has not begun to grow abnormally and is removed during the benign stage, the cancer may not spread. If the cancer does not spread, the woman is able to lead a normal, cancer-free life from that point on.

As with most cancers, the exact cause of breast cancer has not been pinpointed. However, there are many risk factors applied to many women. There are many arguments that breast cancer is hereditary, so if there is a history of the cancer in a womans family, she should see a doctor regularly for preventative measures. While heredity may play a role, life choices do as well. For instance, women who smoke cigarettes and consume alcohol regularly are at a higher risk for breast cancer than those who do not. Additionally, obese women that do not engage in regular physical activity are at an elevated risk for breast cancer.

It has been found, however, that altering the levels of hormones in the body can lead to different forms of cancer, breast cancer included. Many women take drugs and supplements that have estrogen as a main ingredient. These medications are used to increase sexual drive, assist in lactation, or deal with menopause. There are studies currently underway to help determine the influence of increased levels of estrogen on the development of breast cancer.

Despite the exact causes of breast cancer being unknown, there are many resources explaining and suggesting how a woman might prevent it. While much of this literature is purely speculation, there are precautions all women can take including maintaining a healthy body weight. Because overweight women have a higher chance of developing breast cancer, it is a good idea to lose the fat. Also, regular visits to the doctor are recommended. However, one of the best ways a woman can monitor her breast health is by conducting the at-home exam once a month.

In addition to regular doctor visits and maintaining a healthy body weight, a healthy diet and plenty of exercise can also influence the onset, or not, of many types of cancers. Foods that contain nutrients, vitamins and antioxidants essential to preventing breast cancer include cabbage, cauliflower, broccoli and legumes. Other good foods are any type of citrus, tomatoes and soy products. A diet low in carbohydrates may also be helpful.

Combining the healthy diet with regular exercise, a positive attitude and an overall healthy lifestyle may dramatically reduce a womans chances of developing breast cancer. By no means are these suggestions the only answer, but should be followed as part of an overall attempt at living as healthy as possible.

Michael Russell
Your Independent guide to Breast Cancer

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12 CancerCausing 'Elements' Found In Our Home!

12 Cancer-Causing 'Elements' Found In Our Home!
By Lucy Wong Moi

When I jokingly told my friend about 12 common categorized 'cancer causing elements' found in some homes, my friend was in disbelief! She couldn't accept these facts that there are cancer-causing elements found in our own home... Let's have a look at all those cancer-causing elements basically found in our home!

[1 Vanishes, Industrial coatings, Paints and their solvents and Glues

These are generally found in newly completed or renovated homes where most of them are freshly applied to walls, floors, ceilings in bedrooms, sitting rooms, kitchens and even our bathroom.

A very distinctive sign of all these home finishing coatings will be the unbearable odor when applied inside or outside the house. Decaying plasters after decades will also be cancerous. The worst is that we spend more time at home, thus increasing certain risks.

[2 Electrical appliances

Most electrical appliances produce small or slight radiation and is never healthy towards those who are constantly exposed to them. What are these electrical appliances? Television sets, video players, computers, hand phones and the main switch just to mention a few.

[3 Water-borne cancer-causing elements that comes from our water taps

Tap water is always chlorinated to kill germs and bacteria. We need chlorine but we need not drink the chlorine inside the water. Moreover, there are heavy metals, other contaminants, possible toxins that one is not aware of. In the process of washing, cleansing, cooking and drinking, many have unknowingly consumed dirtied water that might be cancer-causing in the long run.

[4 In your kitchen, in your bathroom..

Some toothpaste, shampoos, soaps, body shampoos, washing powder do contains unexplainable cancer-causing elements. Most of these are manufactured without scientific backup and lack of quality control. So, take great care to buy only reputed branded quality products which are backed up with scientific proofs. Read the labels outside the products, its expiry date and know the basic ingredients it is made. .

[5 Insecticides to keep away mosquitoes, cockroaches and other insects

If they can kill small insects, it can also poison people slowly too when exposed for a long period of usage of the said chemicals. Moreover, it is not safe for young kids and the aged.

[6In your bedroom

Poor ventilation in enclosed bedrooms, lacking of sunlight and fresh air will create poor quality air. Contaminated air will cause a lot of health problems. Great care should be taken as to maintain clean and fresh air in the bedroom.

There are certain contaminants in the air that will cause cancer. Free radicals from polluted air will attack our body DNA and immune system unmercifully.

[7 Improper cooking utensils

Aluminium pots, non-stick pans that gets worn out and gets thinner after constant use can cause havoc in our body when these metals and unknown chemicals are consumed with our foods cooked using them. Sad to say, it cannot be easily excreted from our body. The worst fear is that it goes into our blood streams. Cooking gas when inhaled will also cause health problems.

[8 Unsafe food containers, food storage compartment

Some housewives are ignorant about using safe food containers, when microwaving and cooking. Some food containers are not suitable for storing hot foods, especially plastic and rubber.

[9 Your supplies of canned foods, preserved foods, sauces and stale foods kept too long,

Some canned foods are full of cancer-causing elements. Moldy foods are never advisable for consumption too. Foods rich in fats that become stale is cancer-causing too. Beware of stale groundnuts! It is the fat that cause it to be cancer-causing.

[10 In your wardrobe

Dark deep colored lingerie and underwear..... Those underwear that are wore day and night, close to our sensitive body parts ... dyed by certain dyes can be cancer-causing. A word of advice, don't buy or wear dark colored lingerie or underwear, especially black.

[11 In your cardboard

You might keep some medicines, pills, cough solution in your cardboard. You might also be in some form of medication. Some drugs are only found to contain carcinogens after a period of trial and error. What a big guinea pig we have become!

[12 In your dressing room

Some skin care products and cosmetics might also contain cancer-causing elements too. Beware of some skin care products who never emphasized on safety and quality control. Be smart to opt for preventive measures which are still the best!

What all of us fear is pollution and contamination. Polluted air, water, environment and food or drinks will cause cancer in the long run when the free radicals create havoc in our body system. Too much toxemia and acidosis will ruin our normal cells. From there, cancer is born....

Lucy Wong is a health and nutrition consultant. Her interest in health related issues includes the 4 dimensions of health that talks on the body, mind, emotion and spirit. She is also keen in sharing Multiple Qs, she is also an educator and has written many articles in her personal column under alternative health in http://submitarticles.biz Read more about achieving total health and happiness. Read more from her personal blog too.

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Your Lifestyle and Your Risk for Bladder Cancer

Your Lifestyle and Your Risk for Bladder Cancer
By Jon Stout

Each year more and more research is conducted on how to reduce your risk of developing cancer. For some forms of cancer, its fairly simple to understand how to reduce risk. For example, we know that most lung cancer victims are smokers, and that many cases of skin cancer are caused by unprotected over exposure to the sun.

For other cancers, understanding how to reduce our risk is not so simple, because we dont really understand what causes them.

Even in cancers that we dont fully understand, scientists are working to determine how our lifestyle might increase our risks. For example, a study was conducted in Nagoya, Japan to help better understand the lifestyle factors that might contribute to the development of urinary bladder cancer.

The study also evaluated lifestyle habits that actually reduce your risk of bladder cancer. The findings were interesting, and can help us make lifestyle choices that can protect our health.

This study examined the following lifestyle habits and their ability to increase or reduce risk for urinary bladder cancer:

Cigarette Smoking Cigarette Smoking was found to increase the risk of developing urinary bladder cancer. The increased risk was more significant in women than men.

Drinking cocoa Interestingly enough, drinking cocoa was associated with an elevation in risk of urinary bladder cancer in men, but not in women.

Hair Color Women who used hair color had a slightly elevated risk of developing urinary bladder cancer if they also smoke. However, non smoking women had no significant risk factor if they used hair color.

Drinking coffee- Coffee drinking showed no elevated risk but it showed no benefit, either.

Drinking alcohol No significant risk was associated with alcohol intake.

Drinking sodas No significant risk was associated with drinking sodas.

Drinking fruit juice- Fruit juice was associated with a decreased risk in developing urinary bladder cancer in men. No risk or benefit was notable in women.

Drinking Tea Women who drank black tea and powdered green tea showed a reduced risk of developing urinary bladder cancer. The figures for men showed no increase or decrease of risk.

Whats So Great About Tea and Fruit?

This study echoes the findings of many other studies, indicating that tea and fruit are of benefit in preventing cancer. Scientists are now fully beginning to understand how important these substances are to protecting our health. But, why are they so important? Well, the answer is in anti-oxidants.

Anti-oxidants have the power to combat free radicals. Free radicals are produced naturally by our body during the process of converting the food we eat to energy. These free radicals speed up the aging process, and can cause clogged arteries, cancer and other disease by damaging our cells and DNA.

Fruits, vegetables and tea are filled with anti-oxidants. A diet rich in these foods, therefore, help rid our bodies of the free radicals that put our health at risk. Some foods and beverages have more potent anti-oxidants than others. Doctors recommend that we make these super foods part of our everyday life.

Fruits

All fresh fruits are rich in anti-oxidants. However, the ones that are the most potent include blueberries, pomegranates, strawberries and cranberries.

Vegetables

Again, fresh vegetables supply a good dose of anti-oxidants. Tomatoes, which contain lycopene, are one of the best vegetables you can eat. However, artichokes and red beans are also very good anti-oxidant sources.

Tea

Tea is a simple way to get your anti-oxidants. Tea comes from the camellia sinensis plant. There are many types of tea on the market, but all tea comes from the same plant.

The difference between green, white and black tea comes from the way the tea is processed. Black tea is fermented; white and green are not. Green and white tea have been found to be better sources of anti-oxidants because they fermenting that black tea goes through changes the anti-oxidants into compounds that are not as healthy.

The study quoted above found that black tea had the same benefits as green tea in preventing urinary bladder cancer in women. However, most other studies conducted on the benefits of tea have concluded that green tea is better.

Green tea began gaining attention because of the significantly lower incidence of cancer and heart disease in Asian culture. Even though Asians are more likely to smoke than Americans, they have lower incidence of cancer and heart disease even lung cancer. It appears that their high consumption of green tea protects their health in a way that other dietary habits do not.

Research has even suggested that green tea may be effective at treating patients who already have cancer. Several studies, on different forms of cancer, have shown that traditional cancer treatments, such as chemotherapy, are more effective when green tea is administered along with the treatment. Green tea seems to increase the concentration of the drugs in the cancerous cells and slows down cancer progression, perhaps even preventing metastasis.

Much of the research that has been performed has been on mice or in-vitro, though the study outlined above was performed on humans. The next step in truly understanding how foods, including tea, can protect our health, preventing cancer and other disease, is to conduct more human trials. The results could take years, because human trials on prevention require following subjects over a long period of time.

Preventing cancer is a national health concern. Certainly, much more study is required before we can gain true understanding of how to protect our health. One things for sure, however; a diet rich in fruits, vegetables and tea is a good start!

Jon M. Stout is the Chairman of the Golden Moon Tea Company. Golden Moon Tea carefully selects the finest rare and orthodox teas, which are processed slowly and handcrafted with extreme care. At their website, you can learn more about their current tea offerings, including their exceptional green tea, white tea, black tea, oolong tea (also known as wu-long and wu long tea) and chai. Visit goldenmoontea.com for all details concerning the Golden Moon Tea Company's fine line of teas.

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10 Great Tips to Win the Fight of Cancer for our Loved Ones!

10 Great Tips to Win the Fight of Cancer for our Loved Ones!
By Lucy Wong Moi

What are the things that we should do when a family member is found to have cancer?

[1 Show your love and concern

This is the most important thing we ought to do. Gather your strength and faith and to stand by her no matter what happens. Tell her, and emphasize that we all love her and care for her. Standing by her means that we are not leaving her alone to fight cancer. Let's do it together. Her tears are our tears, her sorrow our sorrow too. Let her know and confide in us. If you really care for her, spend more time with her. Just make sure that you are there when she needs us. Be determined and strive only to WIN!

[2 Be positive. Look at the bright side of life!

Why should we be positive? this is the AQ that I always share with my friends.. Pass the test, yes, past the test! Fear not! Adversity Quotient is a skill that we all have to master. Face all challenges with unwavering courage and be strong. Rid of unnecessary FEAR! Be confident that all will be fine and well. Most patients are killed by 'fear', not the real illness. People gave up hope too soon! Give relevant encouragements. Know that cancer is not incurable! There are also so many people out there who survived cancer! Show her confidence! Don't be distressed yourself. Stress kills too.

[3 Pray for forgiveness together.

Miracles do happen if one prays and believe enough. Have 100% faith and believe in your faith. Everything happen, happens for the good. Let God be our guide, our strength. Set a timetable for constant purposeful prayers with her/him. Recite our Lord's prayer and understand the meanings. 'Our father in heaven, holy be thy name...... Your will be done, on earth as in heaven..'

From here, we must acknowledge that God is our father... our father! Our father will know what is best for us, leave everything to HIM, His will be done, not ours! Can you really believe that 100%?

[4 Stop eating carcinogeous foods. Stop poisoning our body. Review your food, a change is needed immediately.

The difficulty in this is that not people are educated with the knowledge of food toxemia and acidosis that makes our blood acidic. Another problem is that the majority are eating them! Facts are facts, read more health conscious articles and be aware of all those foods that might cause cancer when taken in excess!

Stop eating those food that one have been consuming all those while that might caused cancer, so it is advisable to stop and change immediately. Since there are certain foods that cause cancer, there are also foods that can cure and prevent cancer. Wake up! There are plentiful of foods and herbs that one can eat to put cancer at bay. Change our diet, change our lifestyle!

Since air, water and food is directly affecting our immune system, it is of great importance that we review the quality of air, water and food that we take. Start from drinking clean water and food.

[5 Learn more about cancer. Knowledge is confidence.

At the same time, spare some time to really understand what cancer is. Look for appropriate knowledge, proven and relevant knowledge on preventive cures and treatments. Read to understand why people get cancer and how to prevent them. It might happen to just anybody!

[6 Immediate revision of choice of food

I suggest immediate and revised food timetable for the patient. I won't allow any animal protein foods. I will draft a 100% vegetarian diet, with 60% raw vegetables and fruits to be taken 3 to 5 times a day.

[7 Eat plentiful of rich anti-oxidants food

I will blend a 8V to be taken twice a day. 8V is a combination of some natural green herbs, vegetables and some fruits to be taken immediately after blending. 8 means eight types of food. [types of herbs used depend on the type and seriousness of cancer

[8 Make sure that they are taking higher doses of anti-oxidants supplements from relevant sources and drink plentiful of clean water

I will give higher doses of anti-oxidants especially A, C, E and high quality plant protein to boost his/her immune system.

[9 Rest their body system [esp. their liver and kidney

I will grow sprouts from different types of beans. I will let the patient take it twice or thrice a day and best taken when raw. It is a miracle food, a superior food to be exact.

[10 Appropriate nursing place [in the embrace of Mother Nature and relevant breathing exercise

The above is taken from my personal column on alternative health at http://submitarticles.biz.

I will also work out a breathing exercise with him/her and emphasize on self-affirming of speedy recovery. I will make sure that I will nurse him/her back to proper health personally.

I would also like to arrange a resort and to spend with her/his recovery period away from city life, away from the crowd, but near or in the embrace of nature at its best, where one can hear birds singing, dragonflies and butterflies flying, clear ripples of waterfalls, and breathe in cool, fresh air and be at ease with Mother Nature....

Prevention is much better than cure, believe me. Go for detoxification too. I have written and posted the article on how to keep cancer at bay, read to understand. Cancer can be prevented! Your brothers are also my brothers, your sisters are also my sisters too. We all are, it is never too late!

Lucy Wong is a health and nutrition consultant. Her interest in health related issues include the development of mental health. She is also keen in sharing Multiple Qs, she is also an educator and has written many articles on this subject in her personal column under alternative health in http://submitarticles.biz Read more about mental health articles in her personal column and discover the secrets of maintaining good mental health.

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